Day Mile/Acum Location startELmaxELELgain
M 1 20.6/20.6 Cooper Gap 1715' 3720' 5709'
T 2 18.8/39.4 Neels Gap 2801' 4299' 4970'
W 3 10.9/50.3 Low Gap 3058' 3756' 3267'
TH 4 15.0/65.3 Tray Mt 3170' 4512' 7399'
F 5 15.5/80.8 Plumborchard 4382' 4391' 5983'
SAT 6 19.8/100.6 Carter Gap 2999' 5317' 6829'
SUN 7 15.7/116.3 Winding Stair 4431' 5111' 4406'
Totals 7 days = 116.3 miles (107.5 on AT) 38,563' EL gain
Average elevation gain per mile = 331'
Day 1 - springer approach trail, falls, 600+ steps, passed on water
yelling couple at night, canvas tent, army jeeps, light rain
Day 2 - "hand stand", northern lights, damascus dave, running man, older couple, blood mt, blouders, dark, hostel, pirate, fog, smoker
Day 3 - easy day, the ellis family, grandpa, laughter, snoring, bats, 2 bears in tree, bear hunters, rolling mountains
Day 4 - papa jay, lonestar, wildman, getting the shuttle, rain at night, slipped going down unicoi, rocky mt, tray mt, blue mt, smokers
Day 5 - Bert, drunk, stories, chain smoker, 3 level shelter, good water, kelly knob, knobs are evil steep knuckles, virginia/greg lane doing trail work w/mahomet daughter, pretty morning
Day 6 - Ga/NC state line, bly gap, steep, steep steep!!! old twisted tree, trail angels young couple 1 liter water, standing indian mt, long ups and long downs, sun
Day 7 - Albert mt, scramble to the top, 700' in .3Mile, fire tower, 360 views, smoky mts in the distance, long nice flat sections, ough last climb then down, trail angel Eric, cheese burgers, Gene "Shuttles", stories of German man and more, in car driving home all night, eat, tired.
What a week!!
Daily details to follow.
Monday, November 21, 2011
Sunday, November 20, 2011
(Part 2) Vacation- Hiking in the Great Smoky Mountains and on the AT
Part 2 of vacation - Hiking the AT with Tom
Note: Prior to this trip I had only backpacked twice for 1 night each and never multiple days. Tom has done several multi-day hikes and on the AT in Virigina. I was glad to have Tom along, as I would never do this alone.
Sunday 9-18-11
After finishing a very nice 8 days with my wife in the Smoky Mountains it was on to meeting Tom to start our hike in Georgia on the AT. Sunday was a long travel day as Debbie and I drove from Townsend to Kuttawa, KY (300miles) to meet Tom who was driving my car from home to pick me up (280 miles) and head south to Amicalola Falls state park, GA (another 320 miles). Approx miles/time from home to GA was 600 miles/9.5 hours.
We got there at 6:20pm ET and signed in the AT book as section hikers. My trail name was "Guide Boy" (name from my lovely wife) and Tom was "Bison Tom" (what else would he be??) We settled into the Max Epperson shelter on the start of the AT approach trail, which is about 9 miles up to Springer Mt, which is the offical start of the AT. Yes, we had to hike that far before we even started the AT!! Tom got a fire going, it was 65deg and cloudy. We hung our food by rope in a tree. This was day 1 of not shaving, Tom told me you can't shave on a backpack trip. I listened to Tom since he has the backpacking experience. It was 9pm ET when we layed down to sleep. As we layed down Tom asked me if I knew about shelter mice??
Note: Prior to this trip I had only backpacked twice for 1 night each and never multiple days. Tom has done several multi-day hikes and on the AT in Virigina. I was glad to have Tom along, as I would never do this alone.
Sunday 9-18-11
After finishing a very nice 8 days with my wife in the Smoky Mountains it was on to meeting Tom to start our hike in Georgia on the AT. Sunday was a long travel day as Debbie and I drove from Townsend to Kuttawa, KY (300miles) to meet Tom who was driving my car from home to pick me up (280 miles) and head south to Amicalola Falls state park, GA (another 320 miles). Approx miles/time from home to GA was 600 miles/9.5 hours.
We got there at 6:20pm ET and signed in the AT book as section hikers. My trail name was "Guide Boy" (name from my lovely wife) and Tom was "Bison Tom" (what else would he be??) We settled into the Max Epperson shelter on the start of the AT approach trail, which is about 9 miles up to Springer Mt, which is the offical start of the AT. Yes, we had to hike that far before we even started the AT!! Tom got a fire going, it was 65deg and cloudy. We hung our food by rope in a tree. This was day 1 of not shaving, Tom told me you can't shave on a backpack trip. I listened to Tom since he has the backpacking experience. It was 9pm ET when we layed down to sleep. As we layed down Tom asked me if I knew about shelter mice??
Saturday, November 19, 2011
(Part 1) Vacation- Hiking in the Great Smoky Mountains and on the AT
From Sept 10 to Sept 26 I was able to spend my vacation hiking in the Smoky Mountains with my wife then hiking part of the Appalachian Trail (AT) in Georgia and North Carolina with a friend Tom. The 2 weeks were a contrast of luxury accomodations the first week to primitive take everthing you need on your back the second week. All in all it was one of the best vacations I've ever had.
I plan to do a 2 part report, Part 1 - 8 days in the Smokies with my wife Debbie then Part 2 - 7 days of section hiking the AT with Tom.
Day 1 - Sat -spent most of day driving 526 miles from home to Townsend
8h 50 min)
2 miles total 350 ' elev gain
5pm - .5 mile up to look rock observation tower then down .5
7:30pm - 1 mile in cades cove on rich mountain trail, getting dark
settled into our cabin for the week.
beautifull in the mountains
Day 2 - Sun - 61 degrees foggy then cleared later 56-62 at c. dome
13.5 total miles 3100' elev gain
8:30am- Run 4.5 miles chestnut top trail out/back 60 mins, first .5 mile is uphill, nice run/walk.
noon - hike 9 miles out/back on the AT at clingman's dome 6h 48total time with stops to look at the beautifull views and to all the people out hiking, meet section hikers, day hikers and the AT ridge runner Doug McFalls, great talking and hiking...a nice day. Saw 4 bear along road driving back.
Day 3 - Mon - 62 - 80 degrees, nice day
10.6 total miles, 2035' elev gain
10:15am - hike Curry Mt. trail to lumber ridge, gradual up and back down.
6h 24 min...a little tired...tomorrow an easier day.
Day 4 - Tue - 56-80 degrees, nice sunny day
8.2 miles total 1584' elev gain
8:20am - run lumber ridge tr at tremont, 2h 1min, 35 mins cont uphill run at start then run back after 4.1 miles, nice run
noon- drove over to fontana lake to kayak and swim- lots of fun...
NOTE: met a thru-hiker going south "hand stand" Tom and I later meet him as he finished his last day on the trail.
Day 5 - Wed - 56-62 degrees
10.8 miles total - 3050' elev gain
8am - hike Mt LeConte via alum cave tr....nice steady hike, 8h 30 min lots of people...saw big bear on trail, it ran away down the mountain...b-u-t-full views all the way up and at the top...this is one of our favorite hikes.
Day 6 - Thur - 62 - rain predicaed today - go to town day.
4.5 miles total - 860' elev gain
8:15am - run chestnut top 60 mins same as Sun...this is my standard running trail because it is accessible from the cabin.
Day 7 - Fri - 52-62 degrees
8.1 miles total 2411' elev gain
10:15am - hike ramsey cascades to big waterfall/cascade...we have done this 3 times before...its a good one...saw a voluntneer who helps maintain this trail 4 times a year. he had a light, a pick and a pack. he lives 90 mins away. if we even lived here, adpting a trail would be great fun. a bear wanted some of the peoples food (chilli) at the top. he was scaried away, then came back but never bothered us or showed aggresive behavior.
Day 8 - Sat - 55-79 degree w/ sun
7miles total hike
10am- hike to Spruce Falls by tremount , steep sections 2010'elev. gain in 2.5 miles
1:30pm- hiked in cades cove part trail to an old cabin and then down sparks road loop
Our Smokey Mountain vacation ended on Sat. Lots of fun with a good varity of trails hiking and running. Amazing every time I come here I feel stronger even after 1 week.
in 8 days totaled 64 miles w/ alot of elev gain. met some neat people.
Next post will cover part 2 of my vacation: Hiking the AT with Tom.
I plan to do a 2 part report, Part 1 - 8 days in the Smokies with my wife Debbie then Part 2 - 7 days of section hiking the AT with Tom.
Day 1 - Sat -spent most of day driving 526 miles from home to Townsend
8h 50 min)
2 miles total 350 ' elev gain
5pm - .5 mile up to look rock observation tower then down .5
7:30pm - 1 mile in cades cove on rich mountain trail, getting dark
settled into our cabin for the week.
beautifull in the mountains
Day 2 - Sun - 61 degrees foggy then cleared later 56-62 at c. dome
13.5 total miles 3100' elev gain
8:30am- Run 4.5 miles chestnut top trail out/back 60 mins, first .5 mile is uphill, nice run/walk.
noon - hike 9 miles out/back on the AT at clingman's dome 6h 48total time with stops to look at the beautifull views and to all the people out hiking, meet section hikers, day hikers and the AT ridge runner Doug McFalls, great talking and hiking...a nice day. Saw 4 bear along road driving back.
Day 3 - Mon - 62 - 80 degrees, nice day
10.6 total miles, 2035' elev gain
10:15am - hike Curry Mt. trail to lumber ridge, gradual up and back down.
6h 24 min...a little tired...tomorrow an easier day.
Day 4 - Tue - 56-80 degrees, nice sunny day
8.2 miles total 1584' elev gain
8:20am - run lumber ridge tr at tremont, 2h 1min, 35 mins cont uphill run at start then run back after 4.1 miles, nice run
noon- drove over to fontana lake to kayak and swim- lots of fun...
NOTE: met a thru-hiker going south "hand stand" Tom and I later meet him as he finished his last day on the trail.
Day 5 - Wed - 56-62 degrees
10.8 miles total - 3050' elev gain
8am - hike Mt LeConte via alum cave tr....nice steady hike, 8h 30 min lots of people...saw big bear on trail, it ran away down the mountain...b-u-t-full views all the way up and at the top...this is one of our favorite hikes.
Day 6 - Thur - 62 - rain predicaed today - go to town day.
4.5 miles total - 860' elev gain
8:15am - run chestnut top 60 mins same as Sun...this is my standard running trail because it is accessible from the cabin.
Day 7 - Fri - 52-62 degrees
8.1 miles total 2411' elev gain
10:15am - hike ramsey cascades to big waterfall/cascade...we have done this 3 times before...its a good one...saw a voluntneer who helps maintain this trail 4 times a year. he had a light, a pick and a pack. he lives 90 mins away. if we even lived here, adpting a trail would be great fun. a bear wanted some of the peoples food (chilli) at the top. he was scaried away, then came back but never bothered us or showed aggresive behavior.
Day 8 - Sat - 55-79 degree w/ sun
7miles total hike
10am- hike to Spruce Falls by tremount , steep sections 2010'elev. gain in 2.5 miles
1:30pm- hiked in cades cove part trail to an old cabin and then down sparks road loop
Our Smokey Mountain vacation ended on Sat. Lots of fun with a good varity of trails hiking and running. Amazing every time I come here I feel stronger even after 1 week.
in 8 days totaled 64 miles w/ alot of elev gain. met some neat people.
Next post will cover part 2 of my vacation: Hiking the AT with Tom.
Friday, September 9, 2011
Great Smoky Mountains.....Clinton Lake.....& "Red Ball" Jets
Early tomorrow morning, Debbie and I, head to the great smokey mountains for our vacation. We can't wait to get there. The excitement of driving thru Maryville and looking to the left to see the mountains in background is a great relaxing feeling. We are driving straight thru this year because we only have 7 days this year (Debbie has to work).
We will do daily day hikes of 8-16 miles with day packs. Bears, it appears, are very active this year. We will see. Not sure what mountains we'll climb but for sure Mt. Le Conte again.
After, the mountains I'm going back packing with my friend Tom for 6-7 days on the AT starting in Georgia, maybe going 120+ miles. The next 2 weeks will be great adventure.
This year, maybe I'll even run a little in the mountains.
Last Saturday I ran Clinton Lake 10 mile trail in 1:58:20 my first time under 2 hours since 2-28-2005!! I'm getting in shape, good aerobic shape. My foot is okay, a litle sore when I go faster but as long as I skip the intervals I'm okay. I have been more sore on the in-step, though, and my ankle feels stiff.
I'll call the "Red Ball Jet" syrdrome. Remember those shoes in the sixies?? I knew if I just come have those shoes I could run FAST!! That's the people who wore them said and the TV showed. So I begged my mamma for some "red ball jets" Finally I got them, and I just know I was running faster, I just knew it. Of course, I was not.
In the 1970's frank shorter was the world's top marathon runner, olypmic champ. He wore Tiger jayhawks. I just had to have those shoes. If I did I just knew I could meet my goal of sub 3 hour marathon. I got the shoes and they were light super light, small heel lift, comfortable and could do my long runs of 20 miles at 8 min pace. I just knew I could go from 3:23 to sub 3 with these shoes, if Frank Shorter all 132 lbs could go 2:10, I could go sub 3 at 152 lbs. In the end I could only go 3:07.
Killian Journet is the latest great ultra runner, from Spain, young, light weight, fast, runs light and easy fast uphills and down mountains. his video's on salomon running channel are some of the best I've seen. So, surely its his shoes, the Solomon cx crossmax, a cushion shoes, looks great, supportive on rocks, just what I need to protect my feet and go FAST!! Wait, my feet do not need support and I like light weight shoes...no, no , no...I need those shoes to protect my feet, look at killian run!! After my first run my feet, hip, ankle hurt in strange places, my in-step was sore, a wierd sore....yes,I was once again victimized by the "red ball jet" syrdrome.
We will do daily day hikes of 8-16 miles with day packs. Bears, it appears, are very active this year. We will see. Not sure what mountains we'll climb but for sure Mt. Le Conte again.
After, the mountains I'm going back packing with my friend Tom for 6-7 days on the AT starting in Georgia, maybe going 120+ miles. The next 2 weeks will be great adventure.
This year, maybe I'll even run a little in the mountains.
Last Saturday I ran Clinton Lake 10 mile trail in 1:58:20 my first time under 2 hours since 2-28-2005!! I'm getting in shape, good aerobic shape. My foot is okay, a litle sore when I go faster but as long as I skip the intervals I'm okay. I have been more sore on the in-step, though, and my ankle feels stiff.
I'll call the "Red Ball Jet" syrdrome. Remember those shoes in the sixies?? I knew if I just come have those shoes I could run FAST!! That's the people who wore them said and the TV showed. So I begged my mamma for some "red ball jets" Finally I got them, and I just know I was running faster, I just knew it. Of course, I was not.
In the 1970's frank shorter was the world's top marathon runner, olypmic champ. He wore Tiger jayhawks. I just had to have those shoes. If I did I just knew I could meet my goal of sub 3 hour marathon. I got the shoes and they were light super light, small heel lift, comfortable and could do my long runs of 20 miles at 8 min pace. I just knew I could go from 3:23 to sub 3 with these shoes, if Frank Shorter all 132 lbs could go 2:10, I could go sub 3 at 152 lbs. In the end I could only go 3:07.
Killian Journet is the latest great ultra runner, from Spain, young, light weight, fast, runs light and easy fast uphills and down mountains. his video's on salomon running channel are some of the best I've seen. So, surely its his shoes, the Solomon cx crossmax, a cushion shoes, looks great, supportive on rocks, just what I need to protect my feet and go FAST!! Wait, my feet do not need support and I like light weight shoes...no, no , no...I need those shoes to protect my feet, look at killian run!! After my first run my feet, hip, ankle hurt in strange places, my in-step was sore, a wierd sore....yes,I was once again victimized by the "red ball jet" syrdrome.
Tuesday, August 9, 2011
Fall is in the air!!!!????!!!!
Today started early, and not good, 2AM, tossing AND TURNING , COULD NOT SLEEP, 1 12oz coke last night, no run and stuff caused a bad sleep. So being up at 2am, doing email , watching cnbc, then had a dude of a run of 50 mins at the trails...for a change tried 3 x 1/2 mile in 4:56, 5:07, 4:45 with easy run/walk inbetween.
Then had a good day at work.
From 5-6pm at home almost fell asleep but knew I needed to run.
At 6pm I did the komen loop named after kenya legend daniel komen. walked .5 mile, then run 2.1 mile in 22:58 at 137 and felt good. the air was definitely less humid and hot with a nice breeze. WOW, what a nice run. then .5mile walk to finish the 5k, 3.1 mile loop.
So what started as a bad day ended a very nice day. I'm looking forward to the fall, our vacation in the Smoky's, my first multi-day backpacking trip on the AT and nice cooler weather.
Then had a good day at work.
From 5-6pm at home almost fell asleep but knew I needed to run.
At 6pm I did the komen loop named after kenya legend daniel komen. walked .5 mile, then run 2.1 mile in 22:58 at 137 and felt good. the air was definitely less humid and hot with a nice breeze. WOW, what a nice run. then .5mile walk to finish the 5k, 3.1 mile loop.
So what started as a bad day ended a very nice day. I'm looking forward to the fall, our vacation in the Smoky's, my first multi-day backpacking trip on the AT and nice cooler weather.
Friday, August 5, 2011
New Challenge was a "dud"
Well, my new challenge of eating much less and doing 2x a week spped work is not happening.
First, the eating is okay but I'm just not mentally ready. The high heat indexes and the constant sweating is making it hard for me to not eat more to keep strength. excuses I know.
Second, sppedwork. My foot got sore again after my 8x400meter session and hurt the next day during an easy run. that is not good, not fun to run in pain, so I cut back to zero speedwork.
Reflections: I've lost weight when the weather was moderate, in the spring or fall. This morning its in the mid 60's and finally the temp yesterday was below 90, much better. My running paces are okay but thru the years I seem to drift into no mans land as far as pace mile for my easy days. for example here are my paces based on recent 5k of 29:07:
easy run =11:20-11:50.....actual 11:00
recovery = 12:20-12:50....actual 12:00
long=11:20-12:20....about same
Steady = 10:15-10:35.....actual 10:00
Tempo = 9:45-10:15......actual 9:15
So, the last 2 thursdays when I do faster road runs I've cut back on effect to be sure my pace per 2x 1.7 mile tempo runs is actually in the proper range. That has helped. I;ve also done a few runs of continueous running instead of walking a min every 10mins. So now I continue to run, wait for lower temps and try to run smart. 2 weeks until my next 5K.
First, the eating is okay but I'm just not mentally ready. The high heat indexes and the constant sweating is making it hard for me to not eat more to keep strength. excuses I know.
Second, sppedwork. My foot got sore again after my 8x400meter session and hurt the next day during an easy run. that is not good, not fun to run in pain, so I cut back to zero speedwork.
Reflections: I've lost weight when the weather was moderate, in the spring or fall. This morning its in the mid 60's and finally the temp yesterday was below 90, much better. My running paces are okay but thru the years I seem to drift into no mans land as far as pace mile for my easy days. for example here are my paces based on recent 5k of 29:07:
easy run =11:20-11:50.....actual 11:00
recovery = 12:20-12:50....actual 12:00
long=11:20-12:20....about same
Steady = 10:15-10:35.....actual 10:00
Tempo = 9:45-10:15......actual 9:15
So, the last 2 thursdays when I do faster road runs I've cut back on effect to be sure my pace per 2x 1.7 mile tempo runs is actually in the proper range. That has helped. I;ve also done a few runs of continueous running instead of walking a min every 10mins. So now I continue to run, wait for lower temps and try to run smart. 2 weeks until my next 5K.
Thursday, July 21, 2011
Day 3 and 4 - Hot, Humid and Speedwork
Day 3- Wednesday
Am- only 50 mins...weak and sweating all the time...I've lost too much weight too soon. I may have to eat a bit more.
10-noon- 2 hour walking tour of some of our buildings at work, got weak so I went to eat lunch....sweat alot
PM- no run, went to clinton lake w/ friends. debbie skied, me lie in boat and tubed one time, nice smooth water, but water very warm. feel better.
Day 4- thursday
AM- 60 mins on bike path, run 2 x 1.7miles at 10:15-10:30pace
PM- 60 mins at Fittek warm-up then 8 x 400 meters at 9min pace (2:15) w/ 2 min rest between....felt good...I need to do this outside but decided it was just too hot.
Am- only 50 mins...weak and sweating all the time...I've lost too much weight too soon. I may have to eat a bit more.
10-noon- 2 hour walking tour of some of our buildings at work, got weak so I went to eat lunch....sweat alot
PM- no run, went to clinton lake w/ friends. debbie skied, me lie in boat and tubed one time, nice smooth water, but water very warm. feel better.
Day 4- thursday
AM- 60 mins on bike path, run 2 x 1.7miles at 10:15-10:30pace
PM- 60 mins at Fittek warm-up then 8 x 400 meters at 9min pace (2:15) w/ 2 min rest between....felt good...I need to do this outside but decided it was just too hot.
Subscribe to:
Posts (Atom)