Day 13- Saturday
morning pulse 44, waist 41"- both good, surprised me but I slept 8.5 hours
8am- fittek, 80m treadmill @ 140 hr av. 65run/15 walk, lots at 5-5.5mph, last 30s at 6mph, good, sweat alot
ARMW = 225 lbs!!- surprise,just shows me again water weight gain/lose for me
Breakfast- 2c milk w/1scoop choc, 1c v-8
11am- hike clear pond trail w/friends, 3 miles, then on to KRR party
lunch-BBQ sandwich and fries + 1 cliff bar...first fast food in 13 days
supper - 3oz chicken,1 ww bread, peanut m&m's
Total calories 1800
10 miles
150 min
burn 1300 calories
No comments:
Post a Comment