Today started early, and not good, 2AM, tossing AND TURNING , COULD NOT SLEEP, 1 12oz coke last night, no run and stuff caused a bad sleep. So being up at 2am, doing email , watching cnbc, then had a dude of a run of 50 mins at the trails...for a change tried 3 x 1/2 mile in 4:56, 5:07, 4:45 with easy run/walk inbetween.
Then had a good day at work.
From 5-6pm at home almost fell asleep but knew I needed to run.
At 6pm I did the komen loop named after kenya legend daniel komen. walked .5 mile, then run 2.1 mile in 22:58 at 137 and felt good. the air was definitely less humid and hot with a nice breeze. WOW, what a nice run. then .5mile walk to finish the 5k, 3.1 mile loop.
So what started as a bad day ended a very nice day. I'm looking forward to the fall, our vacation in the Smoky's, my first multi-day backpacking trip on the AT and nice cooler weather.
This weather does make our runs nicer. I'm looking forward to some great training AFTER Howl at the Moon.
ReplyDeleteGood attitude. Keep it up.
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