9/2 Sunday - 6 miles/2.7 running
am- hilly route
9/3 Monday - 13 miles/ 10running
am - 10 x 1 mile on bike pace (see previous post)
9/4 Tuesday - 5 miles/ 3.1 running -recovery/easy day
9/5 Wednesday - 6 miles/ 3.8 running - easy
9/6 Thur - 10 miles/ 7 running
am - 8xGoat hills
9/7 Friday - 0 miles/ 0 running - go to work early and get ready for vacation
9/8 Saturday - travel day to Smoky Mountains - drive 525miles in 8h 30mins
...see next post for 2 week vacation summary
Weekly totals = 40 miles/ 26 running
tired week after Monday's very hard workout
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