A little catch up from the holiday travels and family get togethers.
12/10 - Monday - 6.3 miles/5.5 running
am -4.8 at fittek
pm-run + weights/abs
12/11 - Tuesday - 5 miles/4 running
6am - full moon + orange sunrise glow = b-u-t-full morning
12/12 - Wednesday - 4.85 miles/4.75 running
am-fittek
12/13 - Thursday - 7.3 miles/6.5 running
am - bike path w/ chris/gregg = 5.3 miles, 4.5 miles in 47 mins=10:27 pace, nice, 142 hr avg.
12/14 - Friday - 7.5 miles/7 running
am- road loop + trails up goat mt. at 11:15 run pace, good
pm travel to KY for xmas
12/15 - Sat - 6 miles/4.3 running
am - road run w/ Tommy around grandel loop, very hilly, I miss the ky hills.
12/16 - Sunday - 3 miles/2 running
am - around tommys house + in pasture land in back of tommy's house
Weekly totals = 40 miles/29 running
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12/17 - Monday - 7 miles/6.1 running
am -4 at fittek in recovery pace of 13min pace
pm-run + weights/abs
12/18 - Tuesday - 7.1 miles/5.6 running
6am - trails hilly route w/ chris
pm- run NB 110 - left foot hurt alot, for some reason this shoe turns my foot in too much and it hurt almost from the beginning
12/19 - Wednesday - 10.6 miles/9 running
am-road loop + around golf course in the dark - ok, not great
pm-fittek run + weights/abs
12/20 - Thursday - 7.6 miles/6 running
am/pm - fittek
12/21 - Friday - 4.3 miles/3.4 running
am- fittek 45m run at recovery pace of 4- 4.6mph
12/22 - Sat - 6 miles/5.1 running
am - 12 deg/windy, decided against Clinton trail for 75 mins at fittek, run 60 mins at 11:45 av pace, start at 13:00 pace down to 11:06
12/23 - Sunday - 11.5 miles/8.5 running
7am -road run w/ gregg from home, ran our old big town loop of close to 9 miles (home, 150 bike path, PraireView road,fogal rd/end of bike path, arcoss bp to 0.0, crowley rd, home) added 1+ mile walk around town as cool down. 8.85 miles in 93:18 at 142 hr/160 max, really surprised me, after 5 min walk at start we avg 10:20 pace running, on BP ran 3 miles in 30:33!! (1 mile was 9:46). great run for me. wow. longest road run in long time, lots of fun.
pm- walk dogs
Weekly totals = 53 miles/ 43 running
Hoka One Evo update: so far I've run 60 times in Hoka One out of a total of 63 runs total since Oct 25, when I got them. So, I guess this means I like them, I like them alot. My total miles in Hoka's so far is 338 miles. I'm pretty sure I'll get 700-1000 miles in them. The bottom tread nubs are worm off at the ball but no where else. My surfaces are treadmill, road, grass, rocks, dirt, roots.
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