Weekly Summary - 10/7 to 10/13/2012

10/7 Sunday - 12.5 miles/ 10 running
am- with gregg runabout town- no set course just 2 hours of run/walk.  ran thru a new subdivision then around a lake to rr tracks to south mahomet, around barber park grass path.  lumbered along half tired but legs okay, some slow, some fast

10/8 Monday - 5.6 miles/ 3 running
am-fittek

10/9 Tuesday - 5.1 miles/4.5
am- chris and gregg on BP and trails - good run- moderate effort

10/10 Wednesday - 4.9 miles/ 4 running
am- fittek run at 4.8 to 6.0mph

10/11 Thursday - 5.1 miles/ 4.1 running
am- typical BP run with gregg...1.7M in 18:35 @ 134 + 2M in 20:09 @146

10/12 Friday = 2 miles/ 0 running
am- sleep in
pm- walk dogs

10/13 Saturday - 17 miles/10+ trail race
am- Farmdale Trail race 10/30/50mile races.  ran 10 miler in hard effort in 1:57@ 161 HR (this is very high for me lately)  thought I would run faster.  ended up 81st out of 113.  a bit disappointed but effort good but felt so slow.  temp was 48-65 with rain last 1.5mile, not bad...got real bad for 30-50 milers.  I had fun racing and hanging out with other runners after race.  (chris ran the 30 miler so I had time to kill)  Rob (former local runner) won 30 miler in 4:27.  His wife Melissa ran 30 miler, her first after many marathons.  NIce chatting with them after the race. 
Later found out only 2 people older than me ran faster than 1:57 which surprised me alot.  of course only about 6-8 people 54 years and older total.
legs never felt light or strong. 

week totals = 53 miles/ 35 running

Weekly Summary - 9/30 thru 10/6/2012

9/30 Sunday - 17 miles/10 running
am- 2 loops of kickapoo state park- wild wilderness race course w/ gregg and chris, 1 loop faster before race + 1 as sweeper picking up ribbons
pm- walk dogs

10/1 Monday - 5.4 miles/ 3.2 running
am-run, pm- walk

10/2 Tuesday - 5.1 miles/ 4.5 running
easy to moderate effort

10/3 Wednesday - 6.3 miles/ 3.4 running
am- 40 min at 5% up on treadmill - tired

10/4 Thur - 5.1 miles/ 4.1 running
am - bike path and trails with Gregg, 1.7M in 18:54 @133 + 2M in 20.20 @ 149--dark

10/5 Friday - 4.9 miles/ 3.9 running
am- fittek treadmill - good, 60 min @122

10/6 Saturday - 10 miles/ 4.3 running
3 sessions today, a little off/tired

Weekly total - 55 miles/34 running

Still leg tired, hard getting back into work.

Weekly Summary - 9/23 to 9/29/2012

9/23 Sunday - 7 miles/4.5 running
am- hilly route, felt real good, I walked 30sec past the point I normally start running.  My walk pace has improved.  the hills were easy!!

9/24 Monday - 8.2 miles/ 4 running
back at work...I miss vacation

9/25 Tuesday - 7 miles/ 4.4 running
tired

9/26 Wednesday - 6.2 miles/ 2.5 running
tired 5W/5R

9/27 Thur - 7.1 miles/ 4.2 running
am - bike path and trails with Gregg---dark

9/28 Friday - 5.1 miles/ 3.1 running
am- all running on bp loop

9/29 Saturday - 6.2 miles/ 3 running

Weekly total - 46.8 miles/25.7 running

A balh week after vacation...wet/cloudy.