Weekly Summary - 9/30 thru 10/6/2012

9/30 Sunday - 17 miles/10 running
am- 2 loops of kickapoo state park- wild wilderness race course w/ gregg and chris, 1 loop faster before race + 1 as sweeper picking up ribbons
pm- walk dogs

10/1 Monday - 5.4 miles/ 3.2 running
am-run, pm- walk

10/2 Tuesday - 5.1 miles/ 4.5 running
easy to moderate effort

10/3 Wednesday - 6.3 miles/ 3.4 running
am- 40 min at 5% up on treadmill - tired

10/4 Thur - 5.1 miles/ 4.1 running
am - bike path and trails with Gregg, 1.7M in 18:54 @133 + 2M in 20.20 @ 149--dark

10/5 Friday - 4.9 miles/ 3.9 running
am- fittek treadmill - good, 60 min @122

10/6 Saturday - 10 miles/ 4.3 running
3 sessions today, a little off/tired

Weekly total - 55 miles/34 running

Still leg tired, hard getting back into work.