9/23 Sunday - 7 miles/4.5 running
am- hilly route, felt real good, I walked 30sec past the point I normally start running. My walk pace has improved. the hills were easy!!
9/24 Monday - 8.2 miles/ 4 running
back at work...I miss vacation
9/25 Tuesday - 7 miles/ 4.4 running
tired
9/26 Wednesday - 6.2 miles/ 2.5 running
tired 5W/5R
9/27 Thur - 7.1 miles/ 4.2 running
am - bike path and trails with Gregg---dark
9/28 Friday - 5.1 miles/ 3.1 running
am- all running on bp loop
9/29 Saturday - 6.2 miles/ 3 running
Weekly total - 46.8 miles/25.7 running
A balh week after vacation...wet/cloudy.
That's a pretty brief summary. Where's the HR data?! I want to know!
ReplyDeleteHR pretty much regular, nothing to write home about. PS: I'll get you DVD back to you
ReplyDelete