11/5 Monday - 4.9 miles/ 4 running
am pulse 45 - hilly route - good (time change allows running in daylight for awhile but night is dark)
11/6 Tuesday - 8.2 miles/6 running
am - BP + hilly route fartlek w/ gregg/chris, some fast parts, last .5M in 4:52
pm - Fittek treadmill plus 5 x 1min fast - nice, fast runs at 6.2 to 7.0 mph (8:30 pace)
11/7 Wednesday - 5.5 miles/5 running
am - all trails - 5M trail in 57:56 at 136 hr
11/8 Thursday - 5.3 miles/ 4.2 running
am - BP run w/ chris run 1.7 in 17.36 walk 3 mins 2M in 19:13 at 149, felt good, 59.44 for 5.3M
11/9 Friday - 5.5 miles/ 5.5 running
am - all run on road LOW/BP loop from home via high school
11/10 Saturday - 6.5 miles/ 3.7 running
am - rain/sleet/cold so went to Fittek on treadmill 75 min progressive run (start at 5.1 mph to 5.7mph) + 5 x 1 min fast 6.2 to 7.0 w/ 2 min walk between.
Good light/relaxed/fast.
pm- walk w/ dogs
11/11 Sunday - 12 miles/ 8.5 running
planned 17 miler but decided to cancel since I was not into it, just BP and trails...felt good - 10.5 miles in 2 h 3m 40 s at 130...run/walk, not hard
week totals = 48 miles / 37 running
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| I only wished one of this weeks runs were here "The Great Smoky Mountains" |
Seems like this is a week late. Where's Nov 12-18? Forget about the Smoky Mtns, you need to run across the GRAND CANYON! Then back across the canyon again.
ReplyDeleteI can't do that week until its over on 12/18. You like the pictures?? With help of jason I can finally post a photo. now I got to find that photo of me on Mt Baldy looking very dead!!
ReplyDelete