Weekly Summary - 1/14 to 1/21/2013

1/14 - Monday - 3.1 miles/ 3.1 running
6am - very easy komen loop...pretty sun glow at Goat Mt.

1/15 - Tuesday - 7.2 miles/ 6 running
am - frozen trail run w/ gregg in 56:31 at 144 hr
pm- fittek warm-up run + weights w/ arms/abs

1/16 - Wednesday - 7 miles/ 5.6 running
am- LOW road all run real easy
pm- dog walk

1/17 - Thursday - 7 miles/ 5.5 running
6 am - bike path w/ chris 59:18 for 5.3 miles 2 x 2M in 21.14 + 19.54..good
pm - fittek warm-up + weights

1/18 - Friday - 4 miles/ 2.8 running
am - 4 mile trail loop very easy run/walk in 51:14 at 125hr

1/19 - Sat - 12.2 miles/ 6 running
am- clinton lake - 2:13 at 137, super easy, lots of walking at 15 min interval pace
pm - walk dogs

1/20 - Sunday -10.2 miles/8.2 running
7am - cold wind 1h 58 w/ gregg - runabout LOW park, roads, golf course, bike path

Weekly totals = 50.7 miles/ 36 running

Regular week, cold but still no snow.