6/3 Sunday - 10 miles/ 8 running
6/4 Monday - 9.5 miles/ 3.4 running
6/5 Tuesday - 10 miles/ 6.1 running
6/6 Wednesday - 9.7 miles/ 5 running
6/7 Thur - 7 miles/ 4.1 running, AM run on BP 2x 2M in 22:39 @ 129HR + 20:37 @ 144HR
6/8 Friday - 6.8 miles/ 4 running
6/9 Saturday - 14.2 miles/6 running - 7AM- with gregg-2 loops of lake mingo, one before race in 90 mins (5min walk/10min run pattern) , then 2nd loop as sweep of race taking down ribbons in 2h 8 mins........l.foot/ankle very sore, forget how tough the steep ups/downs are on the ankles, especially the front of ankle/shin.
Weekly totals = 67 miles/ 36 running
Good solid week...cool b-u-t-full mornings, green with nice sunrises and deer everywhere. I did not do any speedwork so instead I did steep hills at LOW lake dam sled hill....this stressed the front of ankle/shin.....maybe next week I can NOT do the steep hills or the speedwork. The thurs AM bike path 2x 2M is great tempo like speed for me.
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