5/27 Sunday - 8.5 miles/ 3.3 running---hot, 95
5/28 Monday - 9 miles/ 3.8 running , hilly route at trails- not as hot
5/29 Tuesday - 9.2 miles/ 5.5 running, PM + 2x100m fast + 4 x .1M on bike path - did not feel good, form off _finally I will give up speedwork until it naturally comes during a regular run.
5/30 Wednesday - 12.2 miles/ 8.5 running....
5/31 Thur - 7 miles/ 4 running, AM run on BP tired 11:20-11:50 pace; PM- rhino race at trails-DQ/DNF'd-ran wrong course and did not finish entire route-took bud / otis
6/1 Friday - AM-3.1 miles/ 3.1 running - decided on a whimp to all run on bp loop - felt ok...off work to play in golf event thru work, fun!!
6/2 Saturday - 11.2 miles/ 6 running - ran/walked 9 on trails w/ Gregg.(walked 5min each mile) dogs w/ gregg- many other people out taday....made me miss not mowing these trails, grass was high and rough footing...the park mowers destroyed another brown trail marker
Weekly totals = 60.2 miles/ 34 running
The week started very hot and ended very cool with some much needed rain. I'm getting alot of miles but staying about the same weight wise. I'm not in as good a shape as last year but I hope to manage my hard running better this summer so I do not get overly tired.
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