6/17 Sunday - 8 miles/ 5.5 - AM on BP doing 6 x 1 mile repeats w/ .1 mile walks- very hot/humid
6/18 Monday - 9.4 miles/ 5 running easy- 93 deg/ hot in PM so just run up all hills and walked everything else
6/19 Tuesday - 9 miles/ 5.9 running
6/20 Wednesday - 7 miles/ 4 running - PM walked uphill for 1000' elev. gain in 1.25M on 15% treadmill in 37 min @ 100 HR
6/21 Thur - 10 miles/ 4.8 running, AM run on BP 2x 2M in 21:26 @ 139HR + 20:00 @ 149HR-good steady state, a little tired in legs
6/22 Friday - 8 miles/ 5.1 running
6/23 Saturday - 14 miles/ 7 running -AM -home to trails 4mile and back got dehyrated towards end, did 13 min interval pace = 2h 7 m....at noon walked 2miles on 15% treadmill grade = 1600' elev gain in 54 min....I am not pushing the pace on these steep uphill walks.
Weekly totals = 65 miles/ 37running
A miracle for me: I have had more pain-free runs in the last 2 weeks than I've had in the past 12 years!!!!! Words can not express how good that feels. I will try in an upcoming post on how this happened.
Awesome job Jeff - you are running more than me now :)
ReplyDeleteBrian