First, the setting. I was almost 20 y, going to local community college in Madisonville, KY., living at home, no job, with lots of time to run, sleep and eat. My courses were mainly hilly roads, included within 2+ mile runs around very hilly golf course. I weighted 155-159 lbs.
So lets get started:
1/1 sun = 6 miles, easy good run, started w/ midnight 2 mile run, started counting calories to stay under 2400 cal. pulse 42
1/2 mon = 11.5 miles w/ 11x50y paces, easy good workout, felt strong, light headed thought, tired but legs not, paces felt good, w=159
1/3 tue = 11.2 ok w= 158
1/4 wed = 11.2 , felt a little tired, left netartarsal bone on 2nd toe sore, and on top, pule skipped a beat every 7-8 beats after finished, pulse 38, w=155
1/5 thur= 11.5 w/ 11x50y paces, smooth, run flew by quickly, in a trance, paces good, knees caps felt a little loose.
1/6 fri = 4.2 miles pulse 37, w=156
1/7 sat = 15.5 miles at 8:20 pace in 2:09, 1st mile tired but later felt strong, no soreness, inside right ankle felt a little, pulse 39
total miles = 71
.65 miles speedwork
No comments:
Post a Comment