Living in the Past: Jan 15 thru 21, 1978

1/15 thru 1/21/1978

1/15/78 - Sun = 5 miles easy, 1/4 mile in 1:40 on ice, l. ham tight
1/16/78 - Mon = 11-12 miles, am-3miles (snowing, hard to run) snow harder mid-day. pm-8miles (park-1 foot snow!!) hard running but fun, felt great, aches in feet, 85 mins- 7" new snow, pulse 37
1/17/78 - Tue = 12 M, am 3 milessnow, sleet, 14" of snow total,slush too, pm-9miles, ice, hard slush, easy, no tireness felt like 5 min run instead of 78 mins, ran in street
1/18/78 - Wed = 9 miles, am 3 miles(felt like running in sand, feet twist aroud/slide, pm-6 miles easy, hard to run, cut run short
1/19/78-Thu =11 miles,am-57mins, 7 miles, main st. clear road fast some parts,pm-4 miles easy
1/20/78 - Fri= 6.5 miles, am-2 (fair, felt tired, maybe lazy,pm-4-4.5 ( ran on main st. clear, fast some felt good
1/21/78 - Sat = 14 miles, am 11-12 miles, 1h 33m(main st to earlington & back)fast,light, easy, fast hip hurt a little, noon-2+miles- not too good, snow turn to wet slush

weekly total = 68.5-69 miles
o speed, too much snow!!