1/8/78 - sun = 8 miles slow 'cause of ice, wind 35mph 15 d /-10 wind chill, wore panty hose under pants, felt warm
1/9/78 - mon= 12 miles, 11x50y paces, 0temp/-22to-40 wind chill, coldest day ever, felt strong but stiff in knees, pulse 34, weight-156
1/10/78 - tue = 12 miles -2 temp/-11 wind chill, light easy, light & easy, L. achilles a little stiff, stopped a few times to stretch, one little spot/tear, felt good, played in the park, strong all run (high!!)
1/11/78-wed = 16 miles 3 sessions of 3-5-8 felt ok, maybe a little tired
1/12/78 - thu = 9 miles am-2miles(snow-fun)pm-7miles (awful) no traction due to 4" snow broke up on foot plant(slow& disgusting)strained feet,heels,knees
1/13/78 - fri=3miles am (snow,slip'n and slid'n, faster on track for 4 laps,easy,(ate alot)
1/14/78-sat = 17.5miles am-15 in 2h 4m(snow slowed me down but otherwise strong on clear roads,legs light but hip/l.hams tight, also r. posterior muscle/tendon sore
pm- 2.5miles (easy) felt urge to run fast some parts, weight = 158
week totals = 77 miles
No comments:
Post a Comment