5/13 Sunday - 9 miles/ 0 running -2 hour "just walking" in AM
5/14 Monday - 6.7 miles/ 3.8 running , hilly route at trails
5/15 Tuesday - 11.2 miles/ 5.8 running, AM w/ Gregg + 10x1min fast in PM
5/16 Wednesday - 7 miles/ 3.7 running
5/17 Thur - 8 miles/ 4 running, AM run on BP 11:33 to 10:55 pace
5/18 Friday - 4.4 miles/ 2.5 running
5/19 Saturday - 11 miles/ 0 running - AM hiking w/ Tommy at land between the lakes in KY (canal loop trail)....hot day, steady good hike , 3h 16m @ 105 HR
Weekly totals = 57 miles/ 20 running
Less running this week...foot sore early but good therapy session helped....in-step not as sore....r. knee still ache/pain sometimes but mostly good
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