5/6 Sunday - 9 miles/ 6 running -AM & PM ran to top of LOW tower, 50 min loop is shortest route
5/7 Monday - 7.4 miles/ 5.8 running , 11:30 pace in PM on Komen loop
5/8 Tuesday - 10.8 miles/ 6.1 running, AM w/ Gregg
5/9 Wednesday - 10.8 miles/ 6.7 running, AM road loop to LOW tower (locked, so could not go up) in newton shoes, left shin very sore at end, it appears my foot has changed biomechanics enough that low heeldrop shoes are exposing weak dorsflex muscles and posterior tibila tendon soreness
PM run better in 10mm brooks 7
5/10 Thur - 8 miles/ 5 running, AM run on BP w/ Gregg good-11:00 pace
PM deep muscle massage, hitting the right calf!!!!..it is really helping my r. knee pain go away
5/11 Friday - 6.6 miles/ 3.6 running,AM trails w/ gregg...ran a route going up Goat Mt. 3 times
5/12 Saturday - 10.4 miles/6.7 running - AM ran 6M + road loop up LOW tower then back on BP,some pace under 11:00, then drove to Fittek for a try at treadmill speedwork 10 x 1 min faster (6mph up to 6.7mph) w/ 1 min walk/rest between. felt smooth and easy, good.....I need these type of easy speedwork to work on my turnover rate.
Weekly totals = 62 miles/40 running
Good week, getting a bit high in my miles but alot of this is walking the dogs in the PM. The 40 miles running may be the most in a long time.....as my weight goes down the pace of the runs should go down and the speedwork will get faster. of course, my ablity to do speedwork is related to my foot/knee aches and pains and I do not want to hurt every step anymore.
That's a lot of miles. I'm close to your 40 miles of running.
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