5/20 Sunday - 6 miles/ 3 running
5/21 Monday - 4.7 miles/ 3.8 running , hilly route at trails
5/22 Tuesday - 9.4 miles/ 7 running, AM runabout on trailsw/ Greggfor60 m + 3x1min &4 x 3m fast in PM..a little tired today
5/23 Wednesday - 9.6 miles/ 4.2 running...AM hilly trail route all walk except run up all hills
5/24 Thur - 6.5 miles/ 4.2 running, AM run on BP 10:50 to 10:00 pace
5/25 Friday - 7 miles/ 4.3 running
5/26 Saturday - 7 miles/ 4.8 running - 85 deg, planned 5W/10R- home to trails hilly route back home + ball field...90 min total...very hot weekend is herer....drive to S.IL back Sunday PM
Weekly totals = 50.2 miles/ 31.3 running
Hot week, a little tired, toomuch harder runs on TuesdayAM/PM and Thurs AM.....Tues fast runs were too much for left foot shin/tibila tendonitos, sorerest of the week
The heat was okay w/low humidity but very draining....it reminds me of how heat effects the body
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