6/24 Sunday - 11.6 miles/ 6.6 running
6/25 Monday - 8.3 miles/ 6 running - rest pulse 41
6/26 Tuesday - 10.35 miles/ 5.1 running - 60 deg in AM - nice - this would the nicest day the rest of the week
6/27 Wednesday - 4.9 miles/ 3.6 running - rest pulse 40!!...no PM run - too much retirement party food at work
6/28 Thur - 7 miles/ 4.5 running - AM bike path run 2 x 2M in 20:39 @ 139HR + 19:43 @ 149HR-good steady state, a little tired in legs, be carefull to not push too hard
6/29 Friday - 9.6 miles/ 5 running - hot/humid...tired in PM
6/30 Saturday - 7.1 miles/ 4.6 running -AM -home to trails (hilly route (+380') plus Rose loop = 4.9M) then home PM- kitchen remodel.starts
Weekly totals = 59 miles/ 35running
An extreme hot week, soaked in sweat all the time, just trying to keep it fun....on Sat I started my at home vacation doing home repair/ remodel projects. Jason came to help with installing new kitchen countertops. worked all day 11am to 6pm then go out to eat so no long day this week. Next week is forecast as 95 deg each day. I may just walk alot outside then run inside at fittek, in between home projects.
June month totals = 267 miles/ 152 running
Half year totals = 1263 miles/ 681.4
On pace for 2500 total miles
Good week for this heat.
ReplyDeleteI'm back to regular running. Well, 2 days in a row anyway! Hope to run every day in July to get back on track and accumulate some needed endurance.