7/22 Sunday - 11 miles/8.8 running - bike path 12m interval runs, then at Fittek the same thing 57@132=1504beats per mile
7/23 Monday - 7.6 miles/ 4 running - AM - hilly route easy nice
7/24 Tuesday - 9 miles/ 4.3 running - AM - cruise interval workout at Fittek ...easy pace 10:40-11:30 first 10 mins and got down to 9:30 pace at end of 45 mins.
7/25 Wednesday - 7.5 miles/ 5.5 running - easy pace but felt tired from yesterday
7/26 Thur - 8 miles/ 5.7 running - decided no tempo, just R/W hilly route + BP
7/27 Friday - 9 miles/ 5.4 running - AM 5 mile trail in 60mins , walking 10 mins PM- 1 mile run in 10:46 on trail
7/28 Saturday - 13.5 miles/ 5.5 running- AM- decided at last min to go do Clinton...was not sure how I would feel but wanted to do something different....started at 5W/10R for 1st half then ran uphills and walked all else 2nd half, saw many people on trail, trail is very wide now, so dry and nothing growing and no bugs!!!! 2h 22 min @ 131/ 153 max...soaked in sweat...chafe badly.......later did 1000' el gain walk up 15% incline at Fittek
Weekly totals = 65 miles/ 39 running
Another solid week, temp back to just a little above normal....my legs feel a little overall tired but this is expected. It's fun to get the miles in and I know this is basis base building for me. I'm doing good at keeping my faster running to progressive speed like the Tuesday work out. I was smart to not push the tempo run on Thursday when I did not feel like it.
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