Sunday, July 8, 2012

Weekly Summary - 7/1 to 7/7/2012

7/1    Sunday - 7 miles/ 3.5 running - 98deg

7/2     Monday - 8 miles/ 5 running - 99 deg - Fittek on treadmill - nice and cool

7/3   Tuesday - 9 miles/ 7 running - 100 deg....1st moon run in over 5 years...tired at end

7/4   Wednesday - 4.7 miles/ 3.8 running - 102 deg

7/5   Thur - 9.4  miles/ 6 running - AM bike path run 1.7M   in 18:06  @ 132HR + 2m in  20:06 @ 145HR-good steady state, surprised felt this good

7/6   Friday - 5 miles/ 0 running - AM at Fittek on treadmill walk 3M with 2.5M @ 15% incline = 2000' el. gain, PM - visit Jason/Angella - go to shady hoolow trail in camlara park, nice trail

7/7   Saturday - 5 miles/ 4.1 running -  Fittek on treadmill...good run 4.9 to 6 mph with low HR

Weekly totals = 48 miles/ 29running

An extreme hot week,  hotest since the 1936 year.  I stayed at home  doing home repair/ remodel projects.  My miles were less this week as it was too hot to walk the dogs at night so I did not get my usual 2 miles each evening.  Otis has cabin fever.  Had some great treadmill runs and got alot of good work done at home.  very happy with that and next week looks to be back to normal weather.

2 comments:

  1. Good week in this heat...but it may have fried your brain...all your dates are early by one day (should be July 1-7, right?).

    ReplyDelete