7/15 Sunday - 8 miles/ 5 running - AM - bike path 7 M - 80-90 deg...brutal heat - tired
7/16 Monday - 6.5 miles/ 3.7 running - hilly route - easy, lots of good walking
7/17 Tuesday - 5.2 miles/ 4.2 running -all AM trail run - very HUMID w/ gregg
7/18 Wednesday - 11 miles/ 6.4 running - AM - bike path loop from home early + 60 m at Fittek in cool AC- nice 1h 38 m total; PM - just walk in 105 heat index
7/19 Thur - 8 miles/ 5.7 running - AM bike path run 1.7M in 18:10 @ 135HR + 2M in 20:13 @ 147HR - felt heat sapped in legs; PM - almost did not run but did Fittek 2 miles in AC - nice!!!
7/20 Friday - 10.9 miles/ 5.8 running - AM - cooler - 72 deg hily route; PM -4 easy w/ Chris- he was barefoot: later first walk w/ dogs on regular path in a while....they ran fast and happy.
7/21 Saturday - 7 miles/ 4.1 running - HOTTTTTT. Evening stroll at Hudson, IL trail shady hollow...lots of ticks on us and dogs
Weekly totals = 56 miles/ 36 running
Another hot week, mostly lower 90's to upper 90's....they say that 1988 was a bad drought here, so I should review my log for 1988 and post what I was doing then
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