12/11 thru 12/17/77
12/11-sun = 20miles, 3h 10m, ran all over town, hips did not hurt, shins hurt later, smooth run
12/12 - mon =5miles hams. tight, pulse 40
12/13 - tue = 3 miles, hams not as tight, r. ankle sore, shins better
12/14 - wed = 16 miles in 3 sessions of 3-7-6, forced pace on 7 miles, 6 miler easy fast loose
12/15 - thur = 10 miles , (6miles at 48:50), ran fast, wonder if more than 6
12/16 - fri = 8 miles, slow but easy, 5x50y sprints at end, shin lower 1/3 over tiblua bone sore
12/17 - sat = 8 miles (6 miles at 47:30) fast easy, smooth, outside of both hips a little sore
week total = 70 miles
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