3 weeks after running 3:23 marathon on Nov 13, 1977
12/4 thru 12/10/77
12/4 sun = 14 miles, left hip a little sore, overall fair run
12/5 mon = 6 miles easy, muscles loose, 8x50y sprints at end, pulse 38, weight 155
12/6 tue = 11.2 miles in 4 sessions, left hip sore
12/7 wed = 9 miles with last mile fartlek
12/8 thur = 8 miles good, easy, left hip, left front shin sore
12/9 fri = 9 miles felt good, easy, r. hip sore, beginning to gain strenght
12/10 sat = 3 miles , 2m at 15min + 4 int of 82 to 88s
week total = 60 miles
year to date miles = 2862 miles
241 days running in a row of at least 1 mile
I see what you're doing...trying to make my 34 day running streak seem inconsequential, eh? 241 days in a row is only 207 more than me!
ReplyDeletethat was then, this is now....my intend is to post as my log said....so at that time I was on a long streak that lasted 1978 and 1979 ending after 1000 days in a row....NOW, I just ended my 21 day streak with a big ZERO on xmas day, so IF I start now I'll never catch you if you continue....
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