12/25 thru 12/31/77
12/25 - Sun = 5 miles pulse 38, thighs tight on downhills
12/26 - mon = 9 miles (9.2 really) 4 miles in morningin 26mins, felt strong, thighs slightly tight, feet a little sore after
12/27 - tue = 9 miles ok
12/28 - wed = 9 miles
12/29 - thur = 9 miles, 11x50y paces, felt strong, light, hams tight even after stretching
12/30 - fri = 4.5 miles last .6 fast
12/31 - sat = 14.5 miles 2h (8:16pace), 1st miles bad, last easy, left foot netatarsal bones sore
week total= 60 miles
yearly totals:
longest training run = 20 miles
shortest run = 3 miles
racing miles = 78.7
missed days = 16 days
days run in a row = 262
av. miles per day = 8.7miles
1977 total miles = 3052
races:
4/2/77 marathon = 3:19:33
7/10/77 10miles = 69:10
9/10/77 7 miles = 44:29
10/8/77 15K = 60:30
11/13/77 marathon = 3:23
personal stats:
weight 155, 6'
age 19y 9 months
Note: this ends the posts from 1977 giving my training background before 1978.
For 1978 the intend is to post a week at a time from 1978 as 2011 goes on. I ended up running some good races for me including a 3:10 marathon in Nov. 1978.
Hope this log serves as an electronic record of my running for my kids and any others that like to run, showing what can be done with consistent running.
I guess I should also post some of my present running and stats to compare.
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