sunday 7-17
HOT, humid day up to 103 deg heat index
AM- run/walk 5.2 miles mostly walk, a bit more tired, heavy legged than I thought, 75 mins
PM-2 miles trail, run 1 mile in 10:48@138/148 max
eating - 1550 calories
felt weaky but lighter..I have the feeling in my stomach that i'll wake up feeling hunger pains but that'a what I need to feel
Great to see you're still persevering with this (I've been away for awhile). I'm gaining weight as fast as you're losing it. 194 now. I agree, hunger pains is what needs to be felt (but nothing else down there!). Hope to see you on the trails this Fall.
ReplyDeleteThe AT is waiting for you. It's hungry and will feast on you. So, keep up the training.
ReplyDelete