Training - week summary 7/3 thru 7/9/11

7/3 thru 7/9/11

week totals: 57.8 miles/41.3 run
700mins = 11h 40min
461 mins run
46mins over 148HR= 6.5% overall/10% of running

7/3-sunday=11miles/7run
9am-10miles, clinton lake trail 2:08@141av/157max, 38m over 148hr
w/jason
7pm- walk 1 mile with dogs

7/4-monday=10.3miles/7.1run
7:15am-6miles home-bikepath out/back 70:30@124/140
4:30pm-3.1 mile komen trail loop 3:53@118/143
7:30pm-walk 1.2miles w/dogs

7/5-tuesday=8.5miles/6.2run
6am-5.2miles trails 61@125/147
5:30pm-3.3miles at fittek treadmill for speedwork, walk 5m,run 1miles 10:24@124+ 8x1min at 7.1 to 7.7mph pace + weights & abs, 49mins @ 113/150

7/6-wednesday=6.2miles/5.2run
6am-62.32@129/142 home-komen-home,all run
7.30pm-walk 1 mile w/ dogs, saw 2 fox at high school woods

7/7-thursday=5.1 miles/3.8run
6am-60mins bikepath out/back w/ chris-2x1.7mile tempo runs down to 9:24 pace
pm- nothing, tired

7/8-friday=5.7miles/3.8run
6am-60m@118/137 trail+bike path
7.30pm-walk 1 mile w/ dogs

7/9-sat=11miles/8.2run
8am-10.02miles-trails & fittek + 20mins weights & abs
7pm- walk 1mile w/dogs...saw the same 2 fox

very hot/humid summer week