Monnday 7-18 = 6.6 miles-easy day
HOT, humid day up to 93deg heat index, but cloudy, so not as bad
AM- 4.6 mile run/walk at 123/147 in 60 mins
PM-2 miles tergat loop, run 1 mile in 10:47@138/151 max
eating - 1665 calories
a little weak but not as much as yesterday. sweating alot.
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