Tuesday 7-19 = 8 miles-medium day
HOT, humid sunny day until late when clouds helped, so not as bad
AM- 4.8 mile run/walk at 133/153 in 60 mins, ran less, got weak, tired
PM-2 miles tergat loop, run 1 mile very easy in 12:30@124HR plus stopped at 1.5M to do 10 x100meters in 27-32 seconds, 2 uphill, 2 down, 4 flat, 2 on bike path, all with 90sec walk recovery in between
eating - 1700 calories
legs felt pretty good, ran 90% normal, will see how l. foot feels
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