Day 3- Wednesday
Am- only 50 mins...weak and sweating all the time...I've lost too much weight too soon. I may have to eat a bit more.
10-noon- 2 hour walking tour of some of our buildings at work, got weak so I went to eat lunch....sweat alot
PM- no run, went to clinton lake w/ friends. debbie skied, me lie in boat and tubed one time, nice smooth water, but water very warm. feel better.
Day 4- thursday
AM- 60 mins on bike path, run 2 x 1.7miles at 10:15-10:30pace
PM- 60 mins at Fittek warm-up then 8 x 400 meters at 9min pace (2:15) w/ 2 min rest between....felt good...I need to do this outside but decided it was just too hot.
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