Pretty good second week. Got more miles in with lots of walking. I've noticed, and common sense tells me, I will not burn as many calories walking as running so my predicted weight loss each week may be closer to 3 lbs. than 4. This is fine as long as I think long term.
The below are daily totals in multiple sessions
Sunday - 13 miles/ 7 running
Monday - 6.1 miles/ 4.4 runing + weights for arms/legs/abs
Tuesday - 8 miles/ 5.5 running....weight 224, waist 40.5"
Wednesday - 8 miles/ 4.5 running + same weights in PM
Thursday - 6.3 miles/ 3.2 running....pm easter service
note:eating my larger meal at lunch drags me down in evening, more sluggish...another reminder I've known, but must follow.
Friday - 7 miles/ 3.6 running...2.6 in barefoot shoes +weights in AM.
Saturday - 14 miles/ 8.5 running...12 miles at Allerton while chris did 15miles, nice morning, pretty forest with many colors. l. foot got sore towards end.
Totals: 62.4 miles/ 36.7 running
979 minutes total (16 h 19 mins)
Weight - 223 lbs
waist 40.1"...camedown 1 hole in belt...wearing size 38 pants
great weather...mild and sunny.... lost a couple lbs this week...must think long term.
Keep it up. Good luck. I'm done.
ReplyDeleteunderstand, a pact should not ADD to one's stress, mine is more about my overall health, thanks for getting me going...see you on the trails...here's looking forward to some california hiking
ReplyDeletejeff