4/15 Sunday - 14 miles / 8 running
4/16 Monday - 4 miles/ 1.75 running w/ 20x1m faster
4/17 Tuesday - 8.5 miles/ 4 running
4/18 Wed - 11.3 miles/ 8.4 running
4/19 Thur - 4.7 miles/ 3.8 running....pm fly to Calif fo hiking trip with Gregg/Chris, stay in San Fernado
4/20 Friday - hike 15.5 miles up 5864' to Mt. Baldy via bear canyon trail, down baldy bowl and 4.5 miles of road. hardest hike I've ever done....4200' to 10024' in 6.4miles, averaged 916'per mile vertical..sun/hot/pretty blue sky, postholed in snow for 1 hour+ at top, up to our knees!!!.....incrediable, got dehydrated, heartrate was low, took 5h 12 to go up...9hours 4 min total....super steep down, snow and loose gravel/rocks...slide on butt down on parts- drive to San Clemente
4/21 Sat - 12 miles -walk on beach on sand barefoot, then saw dolfhins in ocean...later hike 9 miles in urban San Clemente on city dirt trails, hot/sun.....nice views east of city....steep hills...walked back across town on city streets.
Total miles = 70 miles/ 26 running
Glad to have you back in the blogosphere...and good to have hiked Baldy with you too!
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