Weekly Summary 4/22 to 4/28/12

4/22  Sunday - 14 miles/ 3 running
Boat to Catilina island from long beach....hike up canyon road to herman gulch tr, go up 1204' in 1.6 miles,hike on to lone tree....all in thick cool/damp fog/cloud/mist...back down main dirt road steep ups and downs then last 3 miles down running to paved road down to Avalon tourist town....fun easier hike, too bad we had no views of ocean, still fun!!

4/23  Monday - 11.5 miles / 0 running
Hike Rocky Peak Park in same fog as yeaterday but near San Fernado...sandstone rocks all around, area used to be Bob Hope range and home to many movies and MASH

4/24  Tuesday - 2 miles/ 0 running...fly home and travel

4/25  Wed - 5.5 miles/  3.6 running
oh well,back at work,no more to say

4/26  Thur - 4.7 miles/ 3.7 running

4/27  Friday - 4 miles/ 3.1 running.....pm drive to Louisville to surprise Tommy during his marathon

4/28  Sat - 3.5 miles/ 3.5 running/some walking during marathon....the surprise worked...Michelle ran with him at mile 18 then I meet them before mile 23 big hill.  I let them go past me, hiding behind a car, then ran up behind him talking to him.  He was surprised.  He ran strong to the finish line in 5 hours 17 mins for his 62nd marathon/ultra-marathon

Total =  45.2 miles/ 17 running