Day 2
6am-60 mins on treadmill @ 128/156hr, run 45, walk 15, 542 calories burn.
ARMW = 234 lbs, wasit = 43"
breakfast - 1 banana
2 toast w/ butter
1.5cup milk w/choc
1egg
fiber supplement w/ water
lunch- 1 protein bar
5:15pm - Fittek 30 mins run 27/walk 3 at 138 av hr/148max-felt pretty good pace, almost did not go but glad I did, 311 calories.
ran in NB trail minimus both runs, foot/knee good
supper
2 c rice w/1.5 c spag sauce
3 piece fish
handfull m&m's
1700 calories eating
6.3 miles run/walk
853 cal burn
90 mins exercise
observation: at lunch then after felt hungry but strong/light...ran good in pm, reminds me how mch better I felt with eating very little during the day. worked during lunch keeps me busy, drank 2 bottles full of water during day.
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