Day 6
moring pulse 47, waist 42"
8am- fittek 2 hours total, walk 20, run 70, weights/core 30. good, sweat alot.
ARMW- 229 lbs.
breakfast-2 toast w/ butter, 2 egg beaters ,1 c v-8, 1.5c milk
lunch - 1 cliff bar
noon- walk dogs at river bend around shadow lake, nice - 58 mins
5pm- run 1.2 miles in NB road, walk .3 , 21 mins
supper - 6 oz chicken/beef, 1c rice, .5 c spag sauce, 1c v-8, handfull peanut m&m.
Total calories = 1730
3 hr 19 min exercise
11 miles
burn 1700 calories
No comments:
Post a Comment