Day 8
morning pulse 54, waist 41 7/8"
6am- Fittek - 60m @ 133, run 45, walk 15
ARMW= 227lb
breakfast- 1 egg, 1.5 toast, 1 banana,1c v-8, 1.5c milk
lunch- cliff bar
5:15pm-Fittek- 35m @ 111/135, 15 run easy@120hr, 20m weights, high reps low weights
supper- 2 chicken, 1c rice, .75c sg sauce,1c v-8, peanut m&m's.
Total calories 1715
95 min
5.8 miles
820 calories burn
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