Day 7 - Sunday
6:30am - morning pulse 48, waist 41 7/8"
8am - hike 10 mile clinton lake trail w/ tom r. in 2h 48 @123hr/160 max, started real easy,last 5 miles faster, ran a litle, felt good, trail good shape, soft but not too muddy. 40 cloudy.
11:30am ate breakfast at farmer city cafe, 2 eggs, 2 toast, 2c oj, water-tasted real good
ARMW after breakfast= 230
2:15pm - 2.5 miles at fittek, 2 miles tempo effert at 22:26/155hr av. 12m@5mph,9:26m@5.5mph, 1m@6mph, walk rest. NB road shoes, felt better in shoes after got going.
ARW = 229 lbs
4pm - 1 luna bar
5pm- 2 chicken, 1c rice, .5 c spag sauce, 2c v-8 juice, peanut m&m's
Total calories = 1790
12.5 miles
3h 24 min
burn 1810 calories
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