Day 5
morning pulse 48, waist 42", belt more comfortable
6am- wet snow on ground, go to Fittek, r/w 45 mins, 32 run at 129hr good easy pace, felt good, faster than normal at same effort
ARMW= 232 lbs
breakfast-egg, toast,oj,milk, banana
lunch- 1 luna bar
5pm- no run tonight, run more Sat or Sun
supper- 3 piece roasted chicken, rice, spag sauce, 1 c v-8, 2 handfull peanut m&m.
Total calories = 1755
3.5 miles
45 mins
362 calories
observation: woke up this morning feeling good, I could almost feel my heartrate would be less. I've been staying up later (10pm) and sleeping better (5am), I think because I'm not eating as much and so my digestion is not working as much. running today was noticeably faster as same efforts, and this I know from past diets is a good indicator, its working....I'll know better after this weekend runs and what my weight will be Monday morning.
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