Day 3
morning pulse of 52, Mon was 50, Tues was 55
6am- Fittek - 60 mins @126/163 max. 45 m run w/ 10x1minx10% incline, 1 min walking rest, 15m walk...tough session, felt a little weak in legs but expected.
ARMW = 233 lbs, waist = 42.5"
breafast- egg, banana, 2 toast, 1.5c milk, 1c oj, fiber supplement mix
lunch- 1 Luna bar...these are good with water
5:10pm- Fittek - 40 mins, 15 walk/run + 25 weights, 10 x 170 lbs on glute machine. back better since stopped back extensions, just doing ab planks
supper-2 fish, 1/2c rice , 1/2c spag. sauce, left-over popcorn(it was there going to waste),handfull m&m's.
Total calories = 1780
5.3 miles
burn 770 calories
100 mins exercise
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