Day 4
morning pulse 52, sleeping better, back ok
6am - actually ran outside in NB 100, tanui trail loop 4 miles, felt ok 138 hr, walk 5, run 45, walk 6
ARMW=233
breakfast- egg, 2 toast, banana, 1.5c milk,1 oj + fiber supplement
lunch- 1 clif bar
5pm- 1st outside run in NB trail minimus -tergat trail loop, 2miles, run 1.7 21mins @141/153...then walk last .3 on bike path..almost did not run, felt good, love the shoes, felt very much like barefoot but protects over rocks. not much mud, ground nice and soft.
supper- 2 fish, 1c rice, 3/4c spag. sauce, 1c v-8 juice, handfull peant m&m's.
1715 calories eating
82 mins
6 miles
844 calories burn
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