Day 9
morning pulse 48, waist 41.5"
6am- trails, 3.7 miles, komen loop , run 3M, good, no flashlight
ARMW = 227 lbs
Breakfast-toast,egg, milk, banana
lunch- 1 luna bar
5:15pm - trails 2 miles, run 1 mile, ran strong/easy
supper - bison meat, rice, spag sauce,bread, 1c v-8,apple, peanut m&m's
Total calories 1800 (too many m&m's)
5.7 miles
79 min
burn 735 cal
No comments:
Post a Comment