Day 40-easy day
morning pulse 46, waist 38.9"
6am- 50 @ 115, very easy run 30m at 127 relaxed
ARMW = 218
breakfast- 2 toast, 1 egg, 2c milk, 1/2 banana
lunch- 1 cliff bar
PM - nothing- Rest for long hike/run tomorrow
supper- 5oz pork chops,1c rice,.5c spag sauce,1c peanut m&m's, 2oz. vemma w/16oz water.
Total 1700 calories
3.5 miles
50 min
burn 420 calories
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