Day 47-easy day
morning pulse 41, waist 38"
6am- Fittek 40 @ 124, very easy run 30m at 131 in merrell barefoot shoes
ARMW = 214
breakfast- 2 toast, 1 egg, 2c milk, 1/2 banana
lunch- 2 pizza slices, 2 zingers
PM - nothing, go to pekin race to help w/ aid station
supper- nothing
Total 2000 calories
3miles
30 min
burn 383 calories
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