Day 41- Long day run/hike
morning pulse 42, waist 38.75"
8am- planned 2 loops of Clinton Lake 10M trail, 2nd loop with Jason. Its always a nice packed trail a week after the clinton lake 30M ultra, and the weather was perfect, sunny, dry, 35-60deg.
1st loop - just me, 2:18 @134/157max, my best loop in a long time, ran about 6 of the 10 miles (I ran my mile interval run/walk pattern, using 15m/mile pace) by the time of the long side I was only running 4mins out of 15m and walking the rest.
2nd loop- 2:26@144/161 w/Jason, did the basic run flats/downs and walk the uphills. my the last 3.5 miles I was feeling the dehyradtion(only drank 16oz total, but that was by design. Jason took off the last few miles and I walked, slow runned it in.
Total: 4h 44m@139hr av....very pleased, ran NB790/NBtrail minimus...bottom of feet a sore mile 15-20....overall left foot sore inside but not bad at all. should recover quick with food/drink tonight.
ARMW = 210!!!!!! (ok, I know I was a bit dehyrated)
breakfast- nothing
lunch- 3 cans 7-up, peanut-butter sandwich,2c milk, a few chips, a few peanut m&m's
PM - relax watching final four
supper- chicken cassorole,1 bread, popcorn,2 c-chip cookies,
Total 2100 calories
20 miles
284 min
burn 3380 calories
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