Day 50 -Tuesday
morning pulse 41, waist 38"
6am - BP out/back 60@118/153 (only 1m over 148HR) 2x 1.7M run in 20:05/17:54
ARMW = 217
breakfast- 2 toast,1.75c milk,1 ban,1 egg
lunch- cliff bar
5:30PM- trails 4M = 47:32 @131/160 max (16:46 in 148-162 range) .5W,.5R then run 2.1M at 4m fast run/1m walk x4 + 1:44 run, then w/r .5M, then .4 W...feel good in legs except not a fast turn over...almost did not run but glad I did
supper- 4oz chicken,1c rice,.5c spag,1c m&m's, 1c v-8 w/2oz vemma
Total calories 1710
8.6 miles
108 min
burn 1050 calories
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