Summary week 6
Weight = 216!! - 20lbs less than start 6 weeks ago. I feel good. I'm faster. My feet feel good. Did my first 20mile run/walk since March 2007.
exercise - 925min = 15h 25m
65.8 miles run/walk - (5th week of 50+miles in a row)
512m of running
9810 calories burn
+71 over 148HR
The 65 miles is the highest for me in over 4 years. My knee felt good, not even achy feelings which is very good. I have recently thought to myself that I have not even noticed wearing my Merrel barefoot shoes at work, I must be getting used to them even more.
Last night I ate and drank alot to gain back the 8 lbs I lost during the 20 miler. This morning I woke up a little tired after 8+ hours sleep, but quickly felt good.
At Fittek, I did a 61 min workout w/ 5W,20R,20weights,5W,5R,6W. Amazingly the walks were faster than I've ever done, started at 3.7mph and up to 4.5mph, although I could not keep that up for long, but the walking rythem was good. Usually, 3.5 is my confortable walk pace. My runs START at the 4.7mph level I ended with 3 months ago.
I'm on schedule for 30 in 60 (ok, maybe a bit behind) and feeling good.
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