Day 45 - Wednesday
morning pulse 44, waist 38"
6am- bike path/komen 60m@123/140max, run45,walk15, very easy relaxd
ARMW = 216
breakfast- 2 toast,1egg,2c milk, 1/2 banana
lunch- 1 cliff bar
5PM- bike 7m to fittek, walk 5m, run12m/1M easy,16m weights,17mbike s.mahomet rd loop home (1st bike ride=24m for 4.3M)
supper- 5oz porkchops,1c m&m's, 1c oj w/2oz vemma,1c rice,.3c spag sauce
Total calories 1800
5.8 miles + bike 4.3
117 min
burn 991 calories
Keep it up. Press on.
ReplyDeleteWhen the govt shuts down (and Smoky Mtn NP is closed), do we move our trip to the Clinton Lake trails?
ReplyDeletesmokey mountains do not shut down....no entry fee!!....Mt Leconte has had snow the last week but its getting warmer but anything can happen.
ReplyDeleteNo entry fee, but trails, campgrounds, offices, and some park roads will be officially closed.
ReplyDelete