Wednesday, April 6, 2011

30 in 60 - Day 45

Day 45 - Wednesday

morning pulse 44, waist 38"

6am- bike path/komen 60m@123/140max, run45,walk15, very easy relaxd
ARMW = 216
breakfast- 2 toast,1egg,2c milk, 1/2 banana
lunch- 1 cliff bar
5PM- bike 7m to fittek, walk 5m, run12m/1M easy,16m weights,17mbike s.mahomet rd loop home (1st bike ride=24m for 4.3M)
supper- 5oz porkchops,1c m&m's, 1c oj w/2oz vemma,1c rice,.3c spag sauce

Total calories 1800
5.8 miles + bike 4.3
117 min
burn 991 calories


  1. When the govt shuts down (and Smoky Mtn NP is closed), do we move our trip to the Clinton Lake trails?

  2. smokey mountains do not shut entry fee!!....Mt Leconte has had snow the last week but its getting warmer but anything can happen.

  3. No entry fee, but trails, campgrounds, offices, and some park roads will be officially closed.