Day 43
morning pulse 46, waist 38"
6am- fittek 60m@130hr, run 45@4.7/5/5.3/5.6/5, walk 15@3.7-4, good, 4.8M
ARMW = 216
breakfast- 2 toast, 1egg, 2c oj, 2c milk,1/2 ban
lunch- 1 cliff bar
5PM- 2M Tergat, W.3M on BP to grass then run 1.2M in 13:37@ 132 + .5W easy 145max
supper- 6oz chicken,2bread,chips,2c m&m's,1c oj, popcorn for game
Total calories 2000
6 miles
87 min
burn 880 calories
I still think YOU should run in MY place for the 50 miler! Can you juice fast and get below 200 pounds?
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