Day 50
morning pulse 47, waist ??
(up at 2am)5:30am- trails, stomach not good, too much food yesterday,5 miles trail easy but felt not good in stomach
ARMW = 218
breakfast- nothing , give my stomach a break
lunch- egg, toast, milk, banana
2 hour nap - felt better
5PM- still abit off - fittek 60m@123/147=4.8M regular 5W,40R,5W,5R,5W@3.7-4mph walk pace & 5-5.5mph run pace...even feeling not 100% my HR was not much over 140HR
supper- 3 dogs, 1c ric,.5c spag,1bread,1c m&m's, 1c oj w/2oz vemma
Total calories 1980
10.8 miles
143 min
burn 1440 calories
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